Thursday March 21, 2013
Overhead Squat 7,7,7
Weighted step ups 10,10,10
4 rounds
16 toes to bar
26 double unders
Everytime a set is broken up, do 6 ball slams before completing the set. If all sets are unbroken, you don’t have to do any ball slams. Rx’d ball slam weight is 30/25
Attempted a modified 13.3 workout at lunch
150 thrusters (2x 20lb dembell)
90 double unders (not a speed rope)
11:28
NERD ALERT:
To determine the substitution, I calculated the ft-lbs of work for a thruster w 40lbs vs. a 20lb wall ball with a 10ft target for me:
thruster: 486 ft-lbs
wall ball: 487 ft-lbs
Nice workout Garett!
I like the ft/lbs conversion, but this is Canada. Next time I would prefer Nm to get total work output!
-Brad
Can I do 13.3 at 630? Please someone text me an answer if you could! Thanks!