Wednesday March 20, 2013
AMRAP5
3 cleans 85/55
9 burpees
rest 1 min
AMRAP5
10 Kettlebell swings 70/50
10 air squats
rest 1 min
AMRAP5
10 deadlifts 85/55
10 lateral bar hops
Wednesday March 20, 2013
DISCUSSION 1 Comments
Add a comment
Your email address will not be shared or published. Required fields are marked *
Looking good Peter!